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KMID : 1161820240080020025
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Journal of Natural Healing
2024 Volume.8 No. 2 p.25 ~ p.55
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Mental Health Cultivation Method from the Perspective of 『Huang Di Nei Jing』
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Kim Meong-Ju
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Abstract
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The purpose of this study is to present the mental health cultivation method from the perspective of ??Huang Di Nei Jing??. To this end, I first looked at the theoretical background of oriental medicine on life, health, and disease. The study results show that ‘to make being conformable and empty’ facilitates the circulation of energy through controlling the mind, resulting in comfort of the body. Also, ‘Genuine Qi comes from inside is the control of the mind through the circulation of energy in the body. In other words, it was analyzed that the interaction between breathing meditation and breathing massage helps the mind protect itself and prevents the occurrence of disease. In the future, based on the results of this study, continuous follow-up research is needed to popularize the excellence of oriental medicine by scientifically proving mental health cultivation methods through verification of scientific research indicators in the autonomic nerve control and brain waves areas.
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KEYWORD
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Huang Di Nei Jing, Mental Health Care, Breathing Massage, Breathing Meditation, Genuine Qi
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